Category: health
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Lead4Change Summit Reflections
I’m writing this from downtown Nashville, where I just wrapped up Day 1 of the Lead4Change Teacher Summit at the beautiful Hotel Noelle and VentureX Co-working space. It’s mid-April, the weather is gorgeous, and I’m feeling energized, seen, and hopeful. I want you to know why! In addition to sharing this blog post with details…
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Nature, Screens and Healing
My New Year’s Day morning meditation podcast supplement today was: “Best Of: How Spending Time In Nature Helps Our Health” by #NPR1A. This podcast episode from NPR’s Studio 1A features an interview with Marc Berman, the author of “Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being.” In the…
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Inspired by George Couros
This morning, I watched George Couros’ recent video from two weeks ago, How I Lost 120 Pounds & Changed My Life: Health, Confidence & Lessons in Self-Leadership. It’s about 20 minutes long, and I definitely recommend it: I watched this for several reasons. First, I’m continuing my own health journey alongside my spouse, and we’ve…